Sorry this has taken all week but has been a bit crazy..here is the dance as promised.
SMOOTH CRIMINAL: Start facing LS: feet together, pelvis fwd, hands behind, head down.
4 Nods, add 4 knee pumps RRRR, add 4 clicks: Kick in turn R: Shoot guns: 2 nods:
R knee - up down R heel - out in repeat
Jump feet apart: twist R foot, twist L foot
2 shoulder isolations RL
More shoulders: RLR LRL RLR LRL with sway
R foot taps in out and stomach punch (4 times)
GOOD LUCK!!! C U Tuesdays...
Click below to subscribe to mailing list
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.